45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong Folsom
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong Folsom
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
RA
RA
"Coach’s are absolutely amazing! Her “Kids Strong” sessions are the perfect balance of fun, discipline, and skill-building. She knows exactly how to motivate kids, make them feel confident, and push them in the right way without ever overwhelming them. If you’re looking for someone who truly cares and brings out th..."
June 22, 2026
SZ
SHOGHIK Z.
"Kids Strong has been one of my son’s beloved experiences he’s had. Compared to other classes Monte loves and wants to continue these classes. The coaching is uplifting, and communication is easy."
June 21, 2026
SO
SHANNON O.
"Coaches are great and really engage the children. They meet the children where they are “at- and it shows. Team is great!"
June 19, 2026
AK
AK
"Amazing coaches, engaging classes, and a fun environment that helps kids build confidence, strength, and life skills."
June 16, 2026
QL
QUYNH L.
"Great program for kids to stay physically active, have fun and build social and teamwork skills! We highly recommend the program!"
June 14, 2026
GC
GLORIA C.
"The Coaches at Kidstrong are consistent, patient, kind and knowledgeable! They are teaching my son skills that will continue to benefit him throughout his future. It’s an amazing program!"
June 12, 2026
DS
DENNETTE S.
"Kid strong is a place that each child can learn independence and also give them the opportunity to work in a group setting."
June 11, 2026
MO
MO
"Good place for kids. Thank you to all the coaches... 🙏👌Much luv to you all"
June 10, 2026
AM
AM
"The coaches and staff are so patient and encouraging, the families so caring and supportive, and the sessions provide so much developmental enrichment for the students - body mechanics, problem solving, team work, self regulation, self confidence, manners, and more!"
June 10, 2026
BH
BRITTANY H.
"I cannot say enough good things about Kidstrong Folsom! From day one, the focus hasn't just been on tackling obstacles, but on coaching greatness in every single child. The coaches are absolutely phenomenal, especially Coach Chris, Coach Dede, and Coach London. They have a unique ability to meet kids exactly where they are,..."
June 9, 2026
NB
NANCY B.
"The coaches do an amazing job engaging with our daughter and all the other kids. Emma’s confidence has really improved the more classes she participates in. She uses her skills outside of class climbing objects safely at parks and really showing courage by introducing herself to the other students and adults when it is as..."
June 9, 2026
TL
TRICIA L.
"Coaches are highly engaging and activities are always changing, which is great for my son! I appreciate that I can occasionally reschedule a class if needed."
June 5, 2026
DG
DINA G.
"KidStrong is amazing! All of the coaches and staff provides encouragement, support, inclusion, understanding and they are true role models to our children. My son is autistic and the amount of support and understanding they provide is incredible! We are so thankful for KidStrong Folsom and we look forward to every class! Thank you! Dina & Max"
June 5, 2026
LR
LEXI R.
"The coaches are great. I love the affirmations, my daughter already made friends the first day and the physical activities they do are great. I’m really looking forward to my daughter participating at KidStrong!!"
May 31, 2026
MH
MELY H.
"Grandson was so eager to return after his first day. I knew that was an indicator of how much fun he had. Thank you Coaches!"
May 21, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Folsom
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong Folsom at +1 916-345-3066 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 916-345-3066